Benefits of Workout - Other than Fat Loss and Muscle Building
Sweat-inducing exercise increases skin collagen. In addition, strength training thickens dermis layer as well.
Heart-rate-elevating exercise increases blood circulation, which improves overall health and function.
For example, it increases the amount of oxygen to brain.
Light jogging makes your bones denser and spine joints stronger by helping absorption of nutrients with gentle impact between them.
Boosts mood, reduces stress
You learn to control your movement, which gives you a more chance to avoid or reduce the damage at falling down.