Eating Habits
For Gut & Blood Health
To minimize insulin secretion, reduce load of digestive guts, etc
- Eat at regular times with intervals
- Be consistent with portion sizes
- Avoid overeating
Meal Timing & Digestion
- Finish your last meal at least 3-4 hours (varies by individual) before bedtime in order to finish digestion before sleep
- If you must eat late, eat less than usual amount to shorten digestion duration
Low-Carb Diet Considerations
While low-carb diets are popular for health, consider these important points:
- Brain Health Impact: The brain requires carbohydrates for optimal function. Severe carb restriction can lead to brain damage.
- Essential Nutrients: All essential nutrients are necessary for health. Understanding and maintaining appropriate amounts is crucial.
- Detailed Guidelines: For specific portion recommendations, refer to the meal planning cards in the detailed section.